Each Cavity Volume: 90 ml (3 oz) Each Cavity Dimensions: Ø 68mm x 34mm High (2.7" x 1.3" High) Overall Size: 300mm x 400mm 12 Cavities Non-stick with slick upper for easy removal of food and little cleaning Pliable for pushing out pastry product or peeling sheet off frozen food product Safe in convection ovens, static ovens and microwaves Resistant to cold (-40C / -40F) and heat (280C / 536F) Grease the mold before using in the oven for the first time. Wash mold before the first use.